Can hiking build muscle?


Can hiking build muscle?

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safariquestions 3 years 1 Answer 188 views 0

Answer ( 1 )

  1. The short answer is: yes, you can build muscle while hiking. However, it is not the most effective way to build muscle and there are limitations. Chances are that you are more interested in toning your muscles. And hiking is a lot more effective for toning your muscles than building them

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