How do you recover from hiking pain?

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How do you recover from hiking pain?

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safariquestions 3 years 1 Answer 193 views 0

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  1. safariquestions
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    How do you recover from hiking pain?

    1. Make Sure Your Gear Fits. Ill-fitting gear is the path to soreness and misery at the end of every hike. …
    2. Don’t Skimp on Sleep Gear. …
    3. Make a Plan to Eat and Drink Well. …
    4. Drink and Snack Before You Get Thirsty and Hungry. …
    5. Plan Reasonably and Cut Back If Needed. …
    6. Warm Up and Cool Down.

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