Stay safe outdoors in Namibia


Stay safe outdoors in Namibia

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  1. If your travel plans in Namibia include outdoor activities, take these steps to stay safe and healthy during your trip.

    • #1. #2. Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
    • #3. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
    • #4. Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
    • #5. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures.
      • If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
    • #6. Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
    • #7. Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
    • #8. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.

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