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What helps sore legs after hiking?

Home/ Forums by Countries/Tanzania Travel Forum/Kilimanjaro National Park Forum/What helps sore legs after hiking?

What helps sore legs after hiking?

Question

What helps sore legs after hiking?

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safariquestions 3 years 1 Answer 187 views 0

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Answer ( 1 )

safariquestions
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March 24, 2020 at 1:31 pm

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Tips to relieve muscle pain and soreness

Use an ice pack.

Go for a massage.

Stretch, stretch, stretch.

Do light exercises (such as walking, swimming)

Build up eccentric exercises slowly.

Take a warm bath.

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