What helps sore legs after hiking?

Question

What helps sore legs after hiking?

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safariquestions 3 years 1 Answer 173 views 0

Answer ( 1 )

  1. Tips to relieve muscle pain and soreness

    1. Use an ice pack.
    2. Go for a massage.
    3. Stretch, stretch, stretch.
    4. Do light exercises (such as walking, swimming)
    5. Build up eccentric exercises slowly.
    6. Take a warm bath.

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