What is best to drink while hiking?

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What is best to drink while hiking?

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safariquestions 3 years 1 Answer 205 views 0

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  1. safariquestions
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    Follow these tips to stay hydrated while hiking or out on the Trail:

    • Before beginning, you should drink one or two cups of water, juice, or a sport drink.
    • Limit the amount of caffeine drinks such as coffee and colas because caffeine increases fluid loss.

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