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What should I eat after a hard hike?

Home/ Forums by Countries/Tanzania Travel Forum/Kilimanjaro National Park Forum/What should I eat after a hard hike?

What should I eat after a hard hike?

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What should I eat after a hard hike?

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safariquestions 3 years 1 Answer 179 views 0

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safariquestions
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March 24, 2020 at 1:28 pm

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What to Eat and Drink After a Hike:

An 8-ounce smoothie made from low-fat milk and fruit.

String cheese with whole grain pretzels or crackers.

Coconut water (with no added sugar)

Turkey on a whole grain wrap with veggies.

Yogurt with berries.

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