What should I eat after a hard hike?

Question

What should I eat after a hard hike?

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safariquestions 3 years 1 Answer 166 views 0

Answer ( 1 )

  1. What to Eat and Drink After a Hike:

    • An 8-ounce smoothie made from low-fat milk and fruit.
    • String cheese with whole grain pretzels or crackers.
    • Coconut water (with no added sugar)
    • Turkey on a whole grain wrap with veggies.
    • Yogurt with berries.

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