What to do after climbing a mountain?

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What to do after climbing a mountain?

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safariquestions 3 years 1 Answer 173 views 0

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    Ways to relieve body pain after climbing a mountain

    1. Stretching. Stretching after any type of work out is the best way to prevent whole body pain. …
    2. Stay hydrated. It’s natural that during the climb, you sweat a lot and lose important fluids for your body. …
    3. Take a shower. …
    4. Massage. …
    5. Try easy exercises. …
    6. Take a nap / go to sleep.

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