What to do after climbing a mountain?

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What to do after climbing a mountain?

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safariquestions 2020-03-24T13:26:38+03:00 1 Answer 189 views
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  1. safariquestions
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    2020-03-24T13:27:10+03:00
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    Ways to relieve body pain after climbing a mountain
    1. Stretching. Stretching after any type of work out is the best way to prevent whole body pain. …
    2. Stay hydrated. It’s natural that during the climb, you sweat a lot and lose important fluids for your body. …
    3. Take a shower. …
    4. Massage. …
    5. Try easy exercises. …
    6. Take a nap / go to sleep.

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